Vítejte v kurzu

Tajemství břicha

LEKCE 1

Jak to funguje?
A proč to nejde?

LEKCE 2

Jizva a jak s ní pracovat, kdy vyhledat fyzio
Emoce
Blbinky a jak se jim vyhnout
Praktická část – masáž ručníkem

LEKCE 3

Co (ne)cvičit od porodu, zejména při oslabeném středu těla (diastáza, oslabené pánevní dno, bolesti zad, inkontinence, po císařském řezu nebo gynekologické operaci )

DENNÍ ČINNOSTI

V kuchyni, v koupelně, co si ohlídat? Jak zapojit břicho, i když nemám čas na cvičení?

Mrkněte na Denní činnosti.

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